Of course, most pillows are a classic rectangular shape, but there are many options available – you can get extra-long body pillows, pillows to go between your legs and V-shaped pillows, to name a few! A box pillow is ideal for side sleepers, as its shape allows it to fit snugly between the shoulder and head. For example, a thinner, memory foam pillow is ideal for back sleepers as it will mould to support your neck. There are many fillings available for pillows, and as well as comfort, you’ll need to bear in mind your budget and any allergies.
Generally, side sleepers prefer a firmer, more supportive pillow to avoid misaligning the neck, while front sleepers prefer a very soft pillow(if they have one at all). This is largely down to your preference, but a pillow’s firmness will determine how supportive it is for your neck and back. Now that you know how many pillows you should sleep on, how do you find the right one? We’ve created a guide to choosing the right pillow for you before, but here is a quick run-down of what you should consider. However, for those dedicated front-sleepers, you might sleep more comfortably if you have a good quality mattress. Sleeping on your front is most likely to lead to neck and back trouble. If you like to start the night on your front but often end up on your back or side, try keeping a fuller pillow close by the bed. If you must use a pillow, it should be very thin. This is usually the least common sleeping position, but there’s no question of how many pillows you should sleep on in this position – in fact, it’s usually best not to use any if you sleep on your front. However, it’s also recommended that you place another pillow between your legs, as this can help keep your pelvis in a neutral position and reduce back pain.
You’re aiming to fill the gap created between your head and shoulder without changing the angle of your head. Sleeping on your sideįor side-sleepers, it’s better to sleep with either one full-size pillow or two slightly smaller ones. This is best for keeping your chin neutral and supporting your head without tilting it forward or back too far. When you sleep on your back, it’s better to sleep with one, usually thin, pillow.
Similarly, you might be wondering how many pillows you should sleep with for back pain, but it’s more about suiting your pillow to your sleeping style.
#SHOULD I SLEEP WITH A PILLOW FULL#
If you often find yourself sleeping with your arm under your pillow or head while sleeping on your side, it’s likely your current pillow isn’t full enough. You should be looking for the spine to lie in its natural curvature with no stress or pressure. This is the big question – is it better to sleep with two pillows, one, or even none? Of course, there’s no single answer to this question because it all depends on how you sleep. Is It Better to Sleep with Two Pillows or One? In this post, we’re looking at how many pillows you should sleep on and the different types of pillows available. Are you someone who likes to sleep on a single, thin pillow or stack pillows under your head until you’re nearly sitting up in bed? However you prefer to sleep, we’re here to educate you on how many pillows you should sleep on for the best comfort and reduced back or neck pain.
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